Colette Bottiaux
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It's time to crank up the heat with this spicy summer plan!
Build Strength, Sculpt Muscle, Feel Unstoppable
Get ready to challenge your body, build lean muscle, and boost your confidence with the 6-Week Summer Sizzle Program! This fun and dynamic program is designed to help you feel strong, powerful, and energized—just in time for summer.
Each week blends strength training, core work, and functional movements that build total-body stability and resilience. You’ll train with purpose—lifting, moving, and sweating in a way that sculpts muscle and elevates your performance inside and outside the gym.
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Goal:
Shredding
Shredding
Weight lifting, Kettlebell, Functional
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Shredding
Shredding
Weight lifting, Kettlebell, Functional
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
Ready to bring the heat to your workouts with summer?!
This progressive 6-week program is designed to build muscle, increase total-body strength, and improve metabolic conditioning. Each week combines resistance training, compound lifts, and high-intensity finishers to maximize results
I've been following your programs for about 6 months now and I've never felt so f*cking strong! Shredding for my wedding this July! You're a GEM!!!
Savanna
I just finished my masters and have been trying to get back into weight lifting as cross training for running and this program is perfect!
Emma
Your workouts kick my a** in the best way possible
Sarah
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Colette Bottiaux
Personal Trainer
Hey! I’m Colette—certified personal trainer, strength junkie, and hype woman for women who are ready to ditch the dainty and lift like they mean it. I’m obsessed with showing women that strong isn’t bulky or scary—it’s badass, beautiful, and so worth chasing. My goal? To make strength training simple, fun, and something you actually look forward to (yes, even Bulgarian split squats). I'm here to help you build muscle, confidence, and the kind of power that shows up in and out of the gym. Let’s lift heavy and live even heavier.
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YOU READY FOR A SIZZLIN' SUMMER?!
Get ready to turn up the heat—Summer Sizzle is here to fire up your fitness, sculpt lean muscle, and leave you feeling unstoppable. This 6-week program blends spicy strength training, core-scorching finishers, and sweat-worthy circuits that are as fun as they are effective.
Each workout is designed to build strength, stability, and confidence—without burning you out. You’ll lift, lunge, and plank your way to a body that’s not just summer-ready, but life-ready. Think: strong glutes, powerful shoulders, a rock-solid core, and energy that lasts all day.
We’re talking 5 workouts a week, 45-60 minutes each. No boring routines. No wasted reps. Just good vibes, great workouts, and a whole lot of sweat.
This isn’t just a workout plan—it’s a glow-up. Let’s sizzle!
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